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每逢佳节胖五斤?寒假长胖,开学要跑步!
来源:沃尔得英语  时间: 2019-01-31   浏览次数: 104  

春节即将开启胡吃海塞模式?如果你在春节假期长胖超过两公斤,那么下学期你就得每天跑步了。送你一份懒人减肥秘籍,帮你在过节期间燃烧卡路里。》》》常州学英语

TRYING ON CLOTHES

试衣服

According to a recent survey by Debenhams, the average woman burns 385 calories looking for the perfect outfit, taking an average of 7,305 steps.

丹本汉(Debenhams,英国著名百货公司)近期的一份调查显示,女性要买到一件满意的衣服平均要消耗385卡热量,走7305步路。

‘You can burn up to 130 calories an hour on a shopping trip. All that contorting and pulling items on and off is good for stretching muscles and increasing blood flow, too.’

一次逛街每小时可消耗最多130卡热量。试衣服不时地伸手弯腰的所有动作都有利于伸展肌肉,促进血液流通。

 

COOKING DINNER

做一顿晚餐

Chop root vegetables with a bit of enthusiasm, use a pestle and mortar to crush spices rather than an electric grinder, and do the washing-up yourself rather than languidly stacking the dishwasher. It all adds up to a very respectable 150-plus calories an hour.

积极地切根茎蔬菜,亲手用研钵捣碎食材而不是用研磨机,自己洗碗而不是懒懒地把碗碟堆在洗碗机里。这些工作每小时可帮助你燃烧150多卡热量。

‘Rustling up your favorite meal not only gives your arms a big workout with all the lifting of heavy pans, chopping and stirring, but also encourages you to make things from scratch rather than ordering an unhealthy takeaway.’

忙碌地准备一顿心爱的晚餐,拿各种沉甸甸的锅碗瓢盆,切菜,搅拌食材,这样不仅能很好地锻炼你的手臂,还能鼓励你享受自己动手的乐趣,而不是点一份不健康的外卖。

 

A SUPERMARKET DASH

一次购物之旅

Just doing the weekly shop can burn calories faster than Jessica Ennis-Hill can say ‘heptathlon’.

每周一次的购物燃烧热量的速度比杰西卡•恩尼斯希尔(Jessica Ennis-Hill,英国运动员)参加一次七项全能还快。

As your trolley fills up, you’re effectively doing resistance training, firming up arms, legs and torso. Piling your trolley with heavy items first - tins, bottles and potatoes - intensifies the workout.

当你推着满满的手推车时,你其实在做有效的阻力训练,让你的手脚和身体都更结实。在推车里先装更重的物品,比如说罐头、瓶子和土豆,能加强锻炼。

 

A LONG, HOT BATH

泡个热水澡

A Loughborough University study revealed that a steamy bath of 40c can melt away 140 calories (that’s a significant 7 percent of a daily allowance of 2,000), and that sitting in one for an hour causes an 80 percent increase in energy expenditure, lowering blood glucose levels as a result.

拉夫堡大学一项研究表明,泡一个40度的热水澡能消耗140卡热量(一天热量摄入为2000卡,这几乎占了全天的7%了),而且泡一个小时能多消耗80%的能量,同时降低血糖。

 

HAVING A GOOD LAUGH

开怀大笑

Research from Vanderbilt University, Nashville, published in the International Journal of Obesity, found that just 15 minutes of good, hard laughing a day will burn up to 40 calories - enough to drop 4 lb of excess weight a year.

位于纳什维尔的范德比尔特大学在《国际肥胖期刊》上发表了一篇研究,研究发现每天15分钟的开怀大笑能燃烧40卡热量——足以让人每年瘦4磅。

‘Laughing is the perfect way to give your abdominal muscles a real work out, second only to an intense session of crunches. It’s a brilliant way to relieve physical tension and stress, too, leaving you relaxed for up to 45 minutes.’

笑是锻炼腹肌的完美方式,其效果仅次于一组高强度的仰卧起坐。这也是一个缓解身体紧张与压力的绝好方法,可让人身心放松多达45分钟。

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